The health and wellness landscape is ever-changing and can be a confusing area to navigate; particularly for those just beginning to make changes to their lifestyle. Even the terminology around fitness and diet can be daunting.

For example, the word “macros” gets thrown around a lot – but what does it mean? Macros, short for “macronutrients”, are a way to categorise the types of nutrients we consume on a daily basis. Generally, they are broken down into three groups: proteins, carbohydrates and fats.