THE loss of a loved one is life’s most stressful event and can cause an emotional crisis. After the death of someone you love you experience bereavement, literally “to be deprived by death.” You may experience a wide range of emotions, even when the death is expected. Many people report feeling an initial stage of numbness, but there is no order to the grieving process. Emotions you may experience include:

  • Denial
  • Disbelief
  • Confusion
  • Shock
  • Despair
  • Guilt
  • Sadness
  • Anger

    • These feelings are normal. You may not be prepared for the intensity and duration of your emotions or how swiftly your moods may change. You may even begin to doubt the stability of your mental health. Be assured that these feelings are healthy and appropriate and will help you come to terms with your loss.