SELF-CARE is prioritising activities that bring you happiness, and benefit your life. When balancing work, school or relationships it can be easy at times to forget about taking care of yourself. However, allowing time where you and your happiness are your primary focus can be beneficial to both your physical and mental health.

How much time you have available to give to self-care will depend on your daily routine, but even on the days when you may feel too busy to do anything, setting aside half an hour can make a big difference.