AS we head into shorter days, it is an appropriate time to check out the state of our health, both physical and mental. Take some time out of your schedule, sit down and consider how you are living your life, question if you are doing the best for yourself, and make changes if necessary.

The following is a list of healthy habits for mental fitness. You should consider them as means of fighting your stress and getting mentally fit. Don’t feel overwhelmed and imagine that you have to implement them all this week. However, it is a good idea to take the first step, and build slowly towards your ultimate target.